![]() Stand up and start with the next stretching exercise.A fifth metatarsal fracture, also called a Jones fracture, is type of foot fracture. Take a chair and start with the following stretching exercise. Optional: you can practice in warm water for more comfort.Practice at least 3 times a day and make at least 10 repeats.When this goes well, start exercise 2 stretching while standing up. Thereby you can start the exercises described underneath after 4-6 weeks (after 4 weeks for a zone 1 fracture and after 6 weeks for a zone 2 fracture), at least 3 times a day. Start with the exercise 1 stretching while sitting on a chair. The exercises described below can prevent this. After wearing the walker gently move the ankle in all directions and gradually resume daily activities within the limits of discomfort. Are you dissatisfied? Please let us know, so we can find a solution together.įifth metatarsal fracture of the foot Exercises InstructionsĪfter a fracture of the fifth metatarsal stiffness, loss of strength and loss of coordination can occur. Despite our effort, it is possible that situations occur which can make you feel unhappy. That is why we aim to treat you as well as possible during your visit. You can find the app in the Appstore (iPhone) and in the Google Store (Android).įor a video about the Walker visit the following link: Contact BovenIJ Hospitalįracture-Phone (Breuklijn) Mo – Fr 9.00-12.00 / 13.00-16.00įor us it is important that our patients are satisfied. You can also find exercises here to improve your recovery. In the Virtual Fracture Care app you can find more information about your injury. Do you have questions about payment or insurance? Contact your insurance company or visit page ‘Kosten en verzekering’ (in Dutch). ![]() We will make an appointment when it is necessary.ĭo you still have questions after reading the folder? Contact the hospital ‘Fracture’ phone, number 020 – 634 6194 available Monday – Friday 10.00-12.00 and 13.00-16.00. Does the pain increase, or does it not get better? Please contact the fracture-phone (Breuklijn).Are you not satisfied with the function of the foot after 8 weeks? You can ask for a referral from your general practitioner. This fracture almost always heals well with time and use – no specific treatment is required and therefore routine follow-up is unnecessary.You are allowed to take a maximum of 4 times a day, 2 tablets of 500mg, on fixed times. Do not wait with paracetamol until the pain is too much. Are you in pain? Use a mild pain killer, for example paracetamol.After 6-8 week you can gradually start sports again, when the pain allows you to do this. The first 6-8 weeks you should not practise sports.You can find exercises in the app BovenIJ Trauma or in this information folder. Therefore, start exercises after 4-6 weeks, to prevent the foot from getting stiff. You can find instructions on how to put on the walker in the app BovenIJ Trauma or in the link underneath in this folder. You can remove the walker during the night. ![]() ![]() During the night you should not wear the tubigrip. Did you get a tubigrip? You should wear this a few days until the swelling is reduced.After one week you can gradually start using the leg while wearing the walker, as long as the pain allows you to do this. ![]()
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